I am fed up to here (holds hand at neck height) with rain. It's been raining just about every morning for what seems like weeks. I know it's not, but it seems like it. Actually, I do remember seeing some blue sky one morning not too long ago when I got up, but by the time I got outside it had disappeared, and guess what, it was raining again.
Here's two pictures taken taken late Thursday afternoon, within a minute of each other. To the west it has cleared up, and the sun actually shone for a bit, and to the east is the storm that has just passed over, with it's rain, hail and thunder. Apparently Jake glued himself to Meredith's leg in the kitchen while the thunder rumbled. I was off to the west, enjoying that sunshine, sort of, and looking at the black clouds to the east and wondering if they were dumping on our place.
The blue sky didn't last long, and a couple of hours later, as the sun was setting, we got this rainbow. It disappeared into the clouds in the middle, and the right side was not as bright at the left, but it was the full thing.
I started writing this Friday night. It's now Saturday morning. Despite seeing stars out of the window as I was going to bed, guess what, it's raining again.
Hope it dries up by 10am. That's when Meredith are going out for our training run. We've done a few runs in the rain just lately. Light misty rain is fine, it's a natural coolant. Heavy rain not so much. Today we do our 5 minute warm up and cool down, and 40 minutes of running, split into 10 minute segments with one minute of walking in between. On Monday we did 55 minutes of running, in 10, 15, 20 and 10 minute segments. I survived. My legs were dead at the end of the last 10 minutes, but after doing the 5 minute walk at the end, they felt 'normal' again. I walk away from those Monday night runs feeling so proud of myself.
On Thursday night we watched an interesting program. It was called The Perfect Runner. How as a biped, man evolved into the perfect endurance runner. How early man used to run his prey down, using endurance, not speed. If you've got 45 minutes to watch it, it's really quite interesting. It makes me want to run more, and I feel excited about this morning's run. We are going to the dyke along the Fraser River, which is not the one where we usually walk the dogs. It is flat of course, but the footing will be a bit uneven, which brings it's own challenges. Quite often, for whatever reason, Meredith or I seem to struggle with the Saturday run. We ran hills on Monday and Wednesday, so flat will be a nice change today. The Sun Run is four weeks tomorrow. I'm starting to feel excited. The organization that is putting on the running clinic has rented a bus. It costs us of course, but it's easier than trying to get into downtown Vancouver with 50,000 other people early Sunday morning. I'm hoping that morning dawns cloudy with a nice cool breeze. It'll be here before I know it.
what is better than a rainbow
ReplyDeleteHappy St. Patrick's Day
Benny & Lily
Lovely rainbow..send the rain this way! Have fun running! :)
ReplyDeleteDid you find a pot o gold at the end of the rainbow on St. Paddy's day?
ReplyDelete